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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Check, challenge and change your thoughts

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Maximizing Your Day: Effective Time Management
    • The Gratitude Habit
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    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
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    • Optimism and Recuperation
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    • Deflate the Pressure
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