This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Anger

  • Assertiveness

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

Other Topics

    • After a Disaster: Tips for Healthy Adult Relationships
    • Eight Steps to Finding Happiness
    • Coping with Anger
    • Emotional Wellness Toolkit
    • Anger: Events, Cues, and Control
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Decision-Making Tips
    • Isolation: How to Mentally Cope with Socially Isolating
    • Keeping an Open Mind
    • Making a Change
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future

More about this Topics

  • Anger

  • Assertiveness

  • Hostility and Heart Disease

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

Other Topics

    • After a Disaster: Tips for Healthy Adult Relationships
    • Eight Steps to Finding Happiness
    • Coping with Anger
    • Emotional Wellness Toolkit
    • Anger: Events, Cues, and Control
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Decision-Making Tips
    • Isolation: How to Mentally Cope with Socially Isolating
    • Keeping an Open Mind
    • Making a Change
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future