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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Getting a fresh start

  • Assertiveness

  • Optimism and Recuperation

  • Laughter is the best medicine

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2017)
    • Switch on to Being More Present
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload
    • Anger
    • Hostility and Heart Disease
    • Building your resilience
    • Decision-Making Tips
    • Taking time to recharge
    • Dealing with Difficult Emotions
    • The Power of Gratitude
    • Got Resiliency?
    • Invest in Yourself
    • Caring for Your Mental Health