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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Daily Relaxation Tools

  • Assertiveness

  • Building your resilience

  • Decision-Making Tips

  • Setting Realistic Goals

Other Topics

    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Anger
    • Getting a fresh start
    • Making a Change
    • Unplugged: Digital Detoxing
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating
    • Planning for Success
    • Six Ways to Extend That Summer Holiday Feeling
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    • Languishing: Pandemic "Brain Fog"
    • Relaxation Techniques for Stress
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