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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Getting a fresh start

  • Anger

  • Assertiveness

  • Deflate the Pressure

  • Daily Relaxation Tools

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Toxic Positivity
    • Grounding Techniques to Help Control Anxiety
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Promoting Resilience
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Digging Deep
    • Information Overload
    • Making a Change
    • Know Your Strengths
    • Rays of Sunshine