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Benefits with Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Building Better Mental Health

  • Better Relations between Men and Women (International Men's Day)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Addressing Anxiety

  • Information Overload (2015)

Other Topics

    • The Gratitude Habit
    • Maintaining Your Team's Resilience During a Crisis
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Recognizing depression
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Recognizing an eating disorder
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Learn to Disconnect
    • Making Changes When Inflation Takes a Bite
    • Hoarding: The Basics
    • Coping with Traumatic Events