This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Identifying Signs of Addiction in a Loved One

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Managing Workplace Stressors

  • Effective Communication During a Crisis

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 1
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2015)
    • The Gratitude Habit
    • Taking Control of Your Mental Health
    • Obsessive-Compulsive Disorder (Part 2)
    • The Power of Gratitude
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Challenging the Stigma of Mental Health
    • Winter Blues
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Caring for a loved one with autism