This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Making a Change

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload

  • The Gratitude Habit

Other Topics

    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Behavioral Health Conditions in Firefighters
    • Mindfulness: Breath and Body Scan
    • Resilience
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Psychological Fitness
    • Effective Communication During a Crisis
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)