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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Facts About Seasonal Affective Disorder

  • Winter Blues

  • Exercise and Depression

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

Other Topics

    • Building Resiliency 101
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Pause Breathe Resume
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    • Coping with Crisis in the Media (Part 2)
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