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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Managing holiday stress

  • Preventing Smoking

  • Snoring

  • Talking about suicide

Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Take Care of Your Mental Health
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Understanding Resilience
    • Disrupting Negative Thoughts (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Stress Buster: Managing and Taking Control of Your Life
    • Teens and Depression
    • Exercise and Depression
    • Sleep Difficulties
    • Caring for your mental health
    • Optimism and Recuperation