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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Don't Worry, Breathe Happy

  • Caring for your mental health

  • Winter Blues

  • Teens and Depression

Other Topics

    • Recognizing an eating disorder
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Preventing Smoking
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Gratitude Habit
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2017)
    • Learn to Manage Stress
    • Making Good Choices
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    • Depression in Women: Five Things You Should Know