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Benefits with Company

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Coping with Change

  • Disrupting Negative Thoughts (2017)

  • Survivor's Guilt & Making it Through the War

  • Building Resilience Muscles

  • The Mental Strength Workout

Other Topics

    • The Gratitude Habit
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Stress Buster: Managing and Taking Control of Your Life
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Teens and Depression
    • Helping Children Cope with Disaster or Trauma
    • What Is Resilience?
    • Understanding and Dealing with Racial Trauma
    • What to Expect in the Wake of Disaster
    • How to Choose a Counselor