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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Tackling Negative Thoughts Associated with Trauma

  • Self-Care: Remaining Resilient 1

  • Will There Be a Couch? What to Expect From Counseling

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

Other Topics

    • Stress and Your Body
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Coping with Crisis in the Media (Part 1)
    • Post-Traumatic Stress Disorder in Children
    • Managing Anxious Thoughts in Uncertain Times
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Addressing Anxiety
    • Emotional Wellness: Building Better Mental Health
    • The Path to Inner Peace
    • Being an Upstander
    • Recognizing depression
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem