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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2015)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Providing Compassionate Support to Refugee Hosts

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Preventing Smoking
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Self-Care: Remaining Resilient 1
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health: Making a Difference Together
    • Mental Health Drives Performance (for Employees)
    • I'm So Stressed Out!
    • Teen Depression (Part 2)
    • Stress and Your Body
    • Caregiver Stress
    • Eleven Tips for Dealing with Stress