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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Remaining Resilient During a Crisis

  • Building Resiliency 101

  • Understanding Resilience

Other Topics

    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Isolation: How to Mentally Cope with Socially Isolating
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mindfulness Matters
    • Eleven Tips for Dealing with Stress
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Responding to a Suicidal Friend or Loved One
    • Connecting the dots on wellness
    • Recognizing depression
    • Exercise and Depression
    • Preventing Smoking
    • Daily Relaxation Tools