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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Building Resilience Muscles

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Pause Breathe Resume

Other Topics

    • Learn to Manage Stress
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Death of a Parent
    • Losing the Holiday Blues
    • Resiliency Skills
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Teens and Depression
    • Building Resiliency 101
    • Parenting: Navigating in the Eye of the Storm
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma