This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 1

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Mind-Body Connection (2015)
    • Coping Tips for Traumatic Events and Disasters
    • Depression and College Students: FAQ
    • Treating Depression
    • Depression Basics
    • Tips for Coping with Extreme Stress
    • Recognizing depression
    • Teens and Depression
    • Caring for your mental health
    • Connecting the dots on wellness
    • Sleep Difficulties