This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Company

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Parenting: Navigating in the Eye of the Storm

  • Maintaining Your Team's Resilience During a Crisis

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health Drives Performance (for Employees)
    • Information Overload
    • Peer Relationships and ADHD
    • Mindfulness Apps and Resources
    • Maintaining Composure During COVID-19
    • How to Fight Stress and Ward Off Illness
    • Be Good to Yourself: Tips for Adults
    • Exercise and Depression
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Talking about suicide