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Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Effective Communication During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Remaining Resilient During a Crisis

  • Making a Change

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Child and Adolescent Mental Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Resiliency Skills
    • Coping with the Stress of Emergency Relocation
    • Does Hi-Tech Cause Hi-Stress?
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health: Making a Difference Together
    • Preventing Smoking
    • Snoring
    • Recognizing depression
    • Managing holiday stress
    • Daily Relaxation Tools