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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Information Overload

  • Creativity 101

  • Switch on to Being More Present

  • Planning for Success

Other Topics

    • Daily Relaxation Tools
    • Assertiveness
    • Anger
    • Building your resilience
    • Decision-Making Tips
    • Toxic Positivity
    • Transgender Children and Youth: Understanding the Basics
    • Winning Mind Games Counts in Business as Well as Sports
    • Stress and the Relaxation Response
    • Dealing with Difficult Emotions
    • Making a Change
    • Keeping an Open Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Healthy Mind Toolkit
    • Self-Care: Remaining Resilient