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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • How to Set Meaningful Goals
    • Bouncing Back: Resiliency
    • Stress and Your Body
    • STOP: A Mindfulness Exercise
    • Anger
    • Creating a happiness hygiene routine
    • Building your resilience
    • Check, challenge and change your thoughts
    • Laughter is the best medicine