This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Reframing Your Way Through 2022

  • The Path to Inner Peace

  • Maximizing Your Day: Effective Time Management

  • Isolation: How to Mentally Cope with Socially Isolating

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Assertiveness
    • Check, challenge and change your thoughts
    • Boost Your Self-Esteem and Self-Confidence
    • Keeping Holiday Stress at Bay
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Emotional Wellness Toolkit
    • Transgender Children and Youth: Understanding the Basics
    • Pause Breathe Resume
    • The Mind-Body Connection (2015)
    • Creativity 101
    • Making a Change
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors