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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Building Better Mental Health

  • Creating a Personal Development Plan

  • Switch on to Being More Present

  • Setting Goals for Your Future

Other Topics

    • Understanding Resilience
    • Will There Be a Couch? What to Expect From Counseling
    • Reframing Your World
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Gratitude Habit
    • Social Wellness Toolkit
    • Managing Anxiety
    • Stress and Your Body
    • Promoting Resilience
    • Stress Resistance
    • Getting a fresh start
    • Building your resilience
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Assertiveness