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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Healthy Mind Toolkit

  • Explore New Horizons and Expand the Mind

  • Information Overload (2015)

  • Building Resilience Muscles

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Switch on to Being More Present
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • Change Your Mindset and Grow
    • Transgender Children and Youth: Understanding the Basics
    • Meditation for Pain
    • Nurture Your Resilience
    • Achieve Your Goals by Changing Habits
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Laughter is the best medicine
    • Creating a happiness hygiene routine