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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Building Resiliency 101

  • Know Your Strengths

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Dealing with Difficult Emotions
    • LGBT Youth and Bullying
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • What Can You Do To Protect Your Brain?
    • Building Mental Toughness
    • Switch on to Being More Present
    • Disrupting Negative Thoughts (2017)
    • Stick With It
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Getting a fresh start
    • Decision-Making Tips
    • Creating a happiness hygiene routine