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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Gratitude Habit

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Caring for Your Mental Health
    • Nurture Your Resilience
    • Mindful Driving
    • Good Mental Health
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Self-Care: Remaining Resilient
    • Lighten Up With Laughter
    • Know Your Strengths
    • Building Resiliency 101
    • Disrupting Negative Thoughts (2015)
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Building your resilience