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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Building Better Mental Health

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  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Healthy Mind Toolkit

  • Digging Deep

Other Topics

    • Building Mental Toughness
    • Why Time Management?
    • Break the Rumination Cycle
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Making a Change
    • Maximizing Your Day: Effective Time Management
    • Stick With It
    • The Mental Strength Workout
    • Information Overload (2015)
    • Deflate the Pressure
    • Setting Realistic Goals
    • Building your resilience
    • Laughter is the best medicine
    • Creating a happiness hygiene routine