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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Managing Anxiety
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Making Time for Yourself
    • Coping with Change
    • Stick With It
    • Building Better Mental Health
    • Healthy Mind Toolkit
    • Reframing Your World
    • Understanding Resilience
    • Check, challenge and change your thoughts
    • Assertiveness
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
    • Building your resilience