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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Setting Realistic Goals

  • Getting a fresh start

  • Decision-Making Tips

  • Taking time to recharge

  • Optimism and Recuperation

Other Topics

    • Making a Change
    • Emotional Wellness: Building Better Mental Health
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future
    • Daily Relaxation Tools
    • Building your resilience
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
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    • Humor and Laughter Strengthens Relationships
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