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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Assertiveness

  • Hostility and Heart Disease

  • Taking time to recharge

  • Daily Relaxation Tools

Other Topics

    • Why Camp?
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • What Is Resilience?
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    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Building your resilience
    • Deflate the Pressure
    • Laughter is the best medicine
    • Coping with Change
    • Explore New Horizons and Expand the Mind
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Lighten Up With Laughter