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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Getting a fresh start

  • Optimism and Recuperation

  • Decision-Making Tips

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Assertiveness
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Explore New Horizons and Expand the Mind
    • Keeping an Open Mind
    • The Gratitude Habit
    • Making a Change
    • Learning to Relax
    • Keeping Holiday Stress at Bay
    • Psychological Fitness
    • Top 10 Mental Health Benefits of Exercise
    • Finding Happiness in the Midst of a Pandemic