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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Setting Realistic Goals

  • Getting a fresh start

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Be a Thriver!
    • Learning to Relax
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    • Self-Care: Remaining Resilient
    • Healthy Mind Toolkit
    • Choose to Challenge (International Women's Day 2021)
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