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Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Building your resilience

  • Change Is Inevitable

Other Topics

    • Taking time to recharge
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
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    • Time Management Grid
    • Get Past Your Exercise Roadblocks
    • How to Set Meaningful Goals
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    • Building Resiliency 101
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