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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Getting a fresh start

  • Laughter is the best medicine

  • Anger

Other Topics

    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Taking time to recharge
    • Social Wellness Toolkit
    • Hobbies Can Improve Your Life
    • Six Meditation Apps to Help You Remain Calm
    • Friendships and Social Connections (Part 1): Benefits
    • Emotional Wellness Toolkit
    • Unplugged: Digital Detoxing
    • The Mind-Body Connection (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)