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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Switch on to Being More Present

  • Information Overload

  • Will There Be a Couch? What to Expect From Counseling

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Making a Change

Other Topics

    • Lighten Up With Laughter
    • Healthy Mind Toolkit
    • Choose to Challenge (International Women's Day 2021)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Coping with Change
    • Shake It Off: Boosting Your Mood
    • Good Mental Health at Every Age
    • After a Disaster: Tips for Healthy Adult Relationships
    • Meditation for Pain
    • Goal Setting
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Check, challenge and change your thoughts