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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Information Overload
    • Building Resilience Muscles
    • The Gratitude Habit
    • The Mind-Body Connection (2017)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Building your resilience
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Make Time for Hobbies and Leisure Activities
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Hobbies Can Improve Your Life
    • Understanding Bias
    • Self-Esteem and Self-Confidence