This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Understanding Resilience

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Making a Change

  • Keeping an Open Mind

  • Reframing Your Way Through 2022

Other Topics

    • Relaxation Techniques for Stress
    • Feeling Good: It's All About Energy
    • Finding Happiness in the Midst of a Pandemic
    • Start Your Day with Intention
    • Break the Rumination Cycle
    • Reframing Your World
    • Stick With It
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Assertiveness
    • Anger
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts