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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

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  • Choose to Challenge (International Women's Day 2021)

  • Making a Change

  • Rays of Sunshine

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    • Change Is Inevitable
    • Hostility and Heart Disease
    • Assertiveness
    • Decision-Making Tips
    • Optimism and Recuperation
    • Disrupting Negative Thoughts (2017)
    • Reframing Your World
    • The Mind-Body Connection (2017)
    • Emotional Wellness: Building Better Mental Health
    • Setting Goals for Your Future
    • Time Management Grid
    • The Power of Gratitude
    • Goal Setting
    • Got Resiliency?
    • Grounding Techniques to Help Control Anxiety