This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Disrupting Negative Thoughts (PDF), Link opens in a new windowDisrupting Negative Thoughts Transcript

More about this Topics

  • Lighten Up With Laughter

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Making a Change

  • Self-Care: Remaining Resilient

  • Mindfulness Matters

Other Topics

    • Building Connections with Others
    • Building Psychological Toughness
    • Techniques to Relieve Anxiety and Stress
    • Managing Anxiety in Times of National or International Tension
    • Time Management Grid
    • Anger
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • Planning for Success
    • Know Your Strengths
    • Digging Deep