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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Coping with Change

  • Lighten Up With Laughter

  • Maximizing Your Day: Effective Time Management

  • Stick With It

  • The Mental Strength Workout

Other Topics

    • Building your resilience
    • Laughter is the best medicine
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Setting Goals for Your Future
    • Understanding Resilience
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient
    • Unplugged: Digital Detoxing
    • Visualization Practice Exercise
    • Six Meditation Apps to Help You Remain Calm
    • Winning Mind Games Counts in Business as Well as Sports
    • Caring for Your Mental Health
    • The Power of Meditation