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Benefits with Clinica Sierra Vista

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Information Overload

  • Lighten Up With Laughter

  • Rays of Sunshine

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Understanding Resilience
    • A Personal Guide to Building Resiliency and Coping with Change
    • Keeping an Open Mind
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Building your resilience
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Mindfulness Exercises
    • Invest in Yourself
    • Visualization Practice Exercise
    • How to Be Happy
    • Change Your Life with SMART Goals!