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Benefits with Circle K

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Tackling Negative Thoughts Associated with Trauma

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Reframing Your Way Through 2022

  • Switch on to Being More Present

Other Topics

    • LGBTQ+-Inclusive Language
    • Caring for Your Mental Health
    • Pronouns for Respect and Inclusion
    • Unplugging from Social Media to Recharge Your Battery
    • Fighting Stress? Ask the Coach
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Getting a fresh start
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • The Mind-Body Connection (2017)
    • Coping with Change
    • Explore New Horizons and Expand the Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • Choose to Challenge (International Women's Day 2021)