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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Understanding Resilience

  • Tackling Negative Thoughts Associated with Trauma

  • Reframing Your World

  • Building Resiliency 101

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Understanding and Dealing with Racial Trauma
    • Humor and Laughter Strengthens Relationships
    • Self-Esteem and Self-Confidence
    • Stress Hardiness
    • Relaxation Techniques for Stress
    • Taking time to recharge
    • Hostility and Heart Disease
    • Building your resilience
    • Deflate the Pressure
    • Setting Realistic Goals
    • Creating a Personal Development Plan
    • Pause Breathe Resume
    • Rays of Sunshine
    • Setting Goals for Your Future
    • Planning for Success