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Benefits with Chesapeake Regional Healthcare

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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  • Creativity 101

  • Maximizing Your Day: Effective Time Management

  • Pause Breathe Resume

  • Switch on to Being More Present

  • Creating a Personal Development Plan

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