This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Pause.Breathe.Resume

You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home:


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

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  • Creating a Personal Development Plan

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    • Optimism and Recuperation
    • Assertiveness
    • Deflate the Pressure
    • Laughter is the best medicine
    • Digging Deep
    • Know Your Strengths
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2015)
    • Information Overload
    • New Year's Resolutions for Mental Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Making Time for Yourself
    • Break the Rumination Cycle
    • The Mental Health Benefits of Staying Organized