This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Switch on to Being More Present

  • Rays of Sunshine

  • Digging Deep

  • The Path to Inner Peace

Other Topics

    • Know Your Strengths
    • Building Resilience Muscles
    • Understanding Resilience
    • Keeping an Open Mind
    • Creating a Personal Development Plan
    • Setting Realistic Goals
    • Building your resilience
    • Deflate the Pressure
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Self-Esteem and Self-Confidence
    • Planning in Times of Uncertainty
    • Using Laughter to Reduce Stress
    • Goal Setting for Personal and Professional Excellence (Part 4)