This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Know Your Strengths

  • Keeping an Open Mind

  • Building Better Mental Health

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Emotional Support: Staying Balanced in a Changing World
    • Stick With It
    • Isolation: How to Mentally Cope with Socially Isolating
    • Information Overload
    • Being Happy
    • What Is Resilience?
    • COVID-19: Coping with Stress
    • Dealing with Change
    • Manage Stress and Build Resilience
    • Deflate the Pressure
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Hostility and Heart Disease