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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Decision-Making Tips

  • Deflate the Pressure

  • Setting Realistic Goals

  • Building your resilience

  • Daily Relaxation Tools

Other Topics

    • Connect with Yourself
    • Parents' Influence on Their LGB Teen's Health
    • Time Management Grid
    • Learn to Manage Stress
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    • Change Is Inevitable
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Taking time to recharge
    • Laughter is the best medicine
    • Tackling Negative Thoughts Associated with Trauma
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