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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Assertiveness

  • Change Is Inevitable

  • Laughter is the best medicine

  • Deflate the Pressure

  • Building your resilience

Other Topics

    • Goal Setting
    • Pay It Forward with Kindness and Generosity
    • Making Good Choices
    • Manage Stress and Build Resilience
    • Parents' Influence on Their LGB Teen's Health
    • Rays of Sunshine
    • Creativity 101
    • Building Better Mental Health
    • Building Resiliency 101
    • Making a Change
    • Setting Realistic Goals
    • Getting a fresh start
    • Hostility and Heart Disease
    • Taking time to recharge
    • Creating a happiness hygiene routine