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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Understanding Resilience

  • Reframing Your Way Through 2022

  • Reframing Your World

  • Explore New Horizons and Expand the Mind

Other Topics

    • How to Make an Exercise Plan
    • Unplugging from Social Media to Recharge Your Battery
    • Personal Goal Setting Worksheet
    • Learn to Disconnect
    • Coming Out
    • Assertiveness
    • Building your resilience
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Disrupting Negative Thoughts (2015)
    • Tackling Negative Thoughts Associated with Trauma
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management
    • Rays of Sunshine