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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Reframing Your World

  • Emotional Support: Staying Balanced in a Changing World

  • Unplugged: Digital Detoxing

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Keeping an Open Mind
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Maximizing Your Day: Effective Time Management
    • Tackling Negative Thoughts Associated with Trauma
    • Building Better Mental Health
    • Assertiveness
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Stress Management Primer
    • Feeling Good: It's All About Energy
    • Getting Organized
    • Visualization Practice Exercise
    • Stress and the Relaxation Response