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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stick With It

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Mindfulness Matters

  • The Path to Inner Peace

Other Topics

    • Laughter is the best medicine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Building your resilience
    • Creating a happiness hygiene routine
    • What Individuals in Recovery Need to Know About Wellness
    • Stress Hardiness
    • Coping with Anger
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Deciding to Quit Drinking
    • The Mental Strength Workout
    • Planning for Success
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • Unplugged: Digital Detoxing