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Benefits with Carpenters Health and Welfare Trust Fund

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Rays of Sunshine

  • Know Your Strengths

  • Building Better Mental Health

  • Explore New Horizons and Expand the Mind

Other Topics

    • Understanding Resilience
    • Building Resilience Muscles
    • Reframing Your World
    • Creating a Personal Development Plan
    • Digging Deep
    • How to Make an Exercise Plan
    • Coping with Anger
    • Psychological Fitness
    • Good Mental Health at Every Age
    • Mindfulness for Your Health
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Anger
    • Change Is Inevitable