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Benefits with Barton Healthcare System

Your EAP offers these great resources.

The Gratitude Habit

Available on Demand Starting September 19th

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowThe Gratitude Habit.

Link opens in a new windowtranscriptClick the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Healthy Mind Toolkit

  • Digging Deep

  • Will There Be a Couch? What to Expect From Counseling

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2015)

Other Topics

    • Coming Out at Work
    • Transgender Children and Youth: Understanding the Basics
    • Managing Anxiety
    • Dealing with Panic Attacks
    • Understanding Bias
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Assertiveness
    • Hostility and Heart Disease
    • Building your resilience