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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Healthy Mind Toolkit

  • Will There Be a Couch? What to Expect From Counseling

  • Explore New Horizons and Expand the Mind

  • Self-Care: Remaining Resilient

Other Topics

    • Deflate the Pressure
    • Taking time to recharge
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Hostility and Heart Disease
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • The Power of Gratitude
    • Get Past Your Exercise Roadblocks
    • Building Psychological Toughness
    • Rays of Sunshine
    • Planning for Success
    • Stick With It
    • Lighten Up With Laughter
    • A Personal Guide to Building Resiliency and Coping with Change