This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Barton Healthcare System

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Switch on to Being More Present

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Setting Goals for Your Future

  • Understanding Resilience

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Keeping an Open Mind
    • Digging Deep
    • The Path to Inner Peace
    • Know Your Strengths
    • Isolation: How to Mentally Cope with Socially Isolating
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Building your resilience
    • Creating a happiness hygiene routine
    • Promoting Resilience
    • Winning Mind Games Counts in Business as Well as Sports
    • Why Time Management?
    • Pillars of Resilience
    • How to Set Meaningful Goals