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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Taking time to recharge

  • Optimism and Recuperation

  • Daily Relaxation Tools

  • Laughter is the best medicine

Other Topics

    • Decision-Making Tips
    • Assertiveness
    • Getting a fresh start
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • The Mental Strength Workout
    • Healthy Mind Toolkit
    • Switch on to Being More Present
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Stress and the Relaxation Response
    • Mindful Driving
    • How to Relax: The Mind-Body Connection
    • Languishing: Pandemic "Brain Fog"
    • Turn Your Resolutions Into Real Solutions