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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Building your resilience

  • Anger

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Getting a fresh start

Other Topics

    • Switch on to Being More Present
    • Emotional Wellness: Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • Know Your Strengths
    • The Mental Strength Workout
    • Stress Hardiness
    • Languishing: Pandemic "Brain Fog"
    • Stress Resistance
    • Start Your Day with Intention
    • Coming Out
    • Change Is Inevitable
    • Setting Realistic Goals
    • Decision-Making Tips
    • Optimism and Recuperation
    • Hostility and Heart Disease