This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Decision-Making Tips

  • Anger

  • Deflate the Pressure

  • Don't Worry, Breathe Happy

  • Creating a happiness hygiene routine

Other Topics

    • Invest in Yourself
    • Top 10 Mental Health Benefits of Exercise
    • Pay It Forward with Kindness and Generosity
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    • Practicing Gratitude
    • Getting a fresh start
    • Taking time to recharge
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    • Setting Realistic Goals
    • Daily Relaxation Tools
    • The Mind-Body Connection (2015)
    • Understanding Resilience
    • Building Better Mental Health
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