This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Coping with Change

  • Parenting: Navigating in the Eye of the Storm

  • Disrupting Negative Thoughts (2017)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Taking Control of Your Mental Health
    • Counseling Isn't for Me
    • Postpartum Depression: What Is It?
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Stress Management Primer
    • Deflate the Pressure
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Snoring
    • Managing Workplace Stressors
    • Better Relations between Men and Women (International Men's Day)
    • The Gratitude Habit
    • Effective Communication During a Crisis
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes