This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Barton Healthcare System

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Information Overload

Other Topics

    • Processing the Loss of a Family Member by Suicide
    • Managing Anxious Thoughts in Uncertain Times
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Coping Tips for Traumatic Events and Disasters
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Tackling Negative Thoughts Associated with Trauma
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Teens and Depression
    • Preventing Smoking
    • Caring for a loved one with autism
    • Caring for your mental health
    • Recognizing an eating disorder