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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Sleep Difficulties

  • Beyond the Baby Blues

  • Recognizing depression

  • Talking about suicide

  • Caring for your mental health

Other Topics

    • Recognizing an eating disorder
    • Deflate the Pressure
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mind-Body Connection (2017)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Positive Emotions and Your Health
    • Mindfulness Matters
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Stress and the Relaxation Response
    • Post-Traumatic Stress Disorder (PTSD) Basics