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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Sleep Difficulties

  • Winter Blues

  • Pinpointing Your Sleep Problem

  • Facts About Seasonal Affective Disorder

  • Preventing Smoking

Other Topics

    • Recognizing depression
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Beating the Blues
    • Survivor's Guilt & Making it Through the War
    • Coping with Change
    • Self-Care: Remaining Resilient 1
    • Parenting: Navigating in the Eye of the Storm
    • Behavioral Health Conditions in Firefighters
    • Pillars of Resilience
    • Keeping Holiday Stress at Bay
    • Mental Health Support Is for Everyone
    • Suicide: Risk Factors and Signs