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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Recognizing an eating disorder

  • Teens and Depression

  • Managing holiday stress

  • Winter Blues

  • Pinpointing Your Sleep Problem

Other Topics

    • The Power of Positive Reframing
    • Resiliency Skills
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Teen Depression (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Beyond the Baby Blues
    • Preventing Smoking
    • Optimism and Recuperation
    • Snoring
    • Caring for your mental health
    • International Stress Awareness Day 2020
    • Being an Upstander
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Better Mental Health
    • Identifying Signs of Addiction in a Loved One