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Benefits with Barton Healthcare System

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resiliency 101

  • Being an Upstander

  • Beating the Blues

  • Managing Workplace Stressors

  • Self-Care: Remaining Resilient 1

Other Topics

    • Managing When the Stress Doesn't Go Away
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Mindfulness for Your Health
    • Preventing Violence After a Natural Disaster (Part 1)
    • Behavioral Health Conditions in Police Officers
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health: Making a Difference Together
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Effective Communication During a Crisis
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Talking about suicide
    • Caring for your mental health
    • Daily Relaxation Tools