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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • The Path to Inner Peace

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Effective Communication During a Crisis

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

Other Topics

    • The Mental Strength Workout
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Managing Workplace Stressors
    • Better Relations between Men and Women (International Men's Day)
    • Winter Blues
    • Exercise and Depression
    • Snoring
    • Caring for your mental health
    • Optimism and Recuperation
    • Depression Basics
    • Managing Anxious Thoughts in Uncertain Times
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • The Power of Positive Reframing
    • Maintain a Healthy State of Mind: Seniors (Part 2)