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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

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  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health Drives Performance (for Employees)

  • Building Better Mental Health

  • Pause Breathe Resume

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    • Creating Hope Through Action (World Suicide Prevention Day)
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Preventing Smoking
    • Teens and Depression
    • Deflate the Pressure
    • Warning Signs and Risk Factors for Emotional Distress
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Supervising an Employee with Suicidal Concerns
    • Talking with Children During Infectious Disease Outbreaks
    • Preventing Violence After a Natural Disaster (Part 2)