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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Self-Care: Remaining Resilient 1

  • Survivor's Guilt & Making it Through the War

  • Coping with Change

  • The Gratitude Habit

Other Topics

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    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Supervising an Employee with Suicidal Concerns
    • Coping with Stress During Infectious Disease Outbreaks
    • Creating Hope Through Action (World Suicide Prevention Day)
    • International Stress Awareness Day 2020
    • Beating the Blues
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mind-Body Connection (2017)
    • Managing holiday stress
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Recognizing depression