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Benefits with Barton Healthcare System

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Mind-Body Connection (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Managing Workplace Stressors

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Self-Care: Remaining Resilient 2
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Providing Compassionate Support to Refugee Hosts
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Exercise and Depression
    • Snoring
    • Caring for a loved one with autism
    • Coping with Crime Victimization
    • Handling Stress: Part 1
    • Five Things You Should Know About Stress
    • Mental Health is Real
    • Making Changes When Inflation Takes a Bite