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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resiliency 101

  • Managing Workplace Stressors

  • Parenting: Navigating in the Eye of the Storm

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Coping with Change

Other Topics

    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • What to Expect in the Wake of Mass Violence
    • Humor and Laughter Strengthens Relationships
    • Seasonal Affective Disorder (SAD)
    • Resilience
    • Talking about suicide
    • Teens and Depression
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Recognizing depression
    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2015)
    • Effective Communication During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)