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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • International Stress Awareness Day 2020

  • Understanding Resilience

  • Lighten Up With Laughter

  • Self-Care: Remaining Resilient 2

Other Topics

    • Exercise and Depression
    • Teens and Depression
    • Preventing Smoking
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Will There Be a Couch? What to Expect From Counseling
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mental Strength Workout
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Remaining Resilient During a Crisis
    • Peer Relationships and ADHD
    • Dealing with Difficult Emotions
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Binge Eating Disorder (Part 2)
    • Handling Stress: Part 2