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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Understanding Resilience

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Building Resilience Muscles

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Addressing Anxiety

Other Topics

    • Teens and Depression
    • Daily Relaxation Tools
    • Exercise and Depression
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Warning Signs and Risk Factors for Emotional Distress
    • Managing Grief After Disaster (Part 2)
    • Exam Stress
    • Depression in Women: Five Things You Should Know
    • Bipolar Disorder: What Is It?
    • Remaining Resilient During a Crisis
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Self-Care: Remaining Resilient 2
    • Isolation: How to Mentally Cope with Socially Isolating
    • Being an Upstander