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Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Information Overload

  • Stress Buster: Managing and Taking Control of Your Life

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Parenting: Navigating in the Eye of the Storm

  • Rays of Sunshine

Other Topics

    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Bipolar Disorder: What Is It?
    • Suicide: Risk Factors and Signs
    • Bipolar Disorder in Children and Teens
    • Teens and Depression
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Preventing Smoking
    • Caring for your mental health
    • Information Overload (2015)
    • Managing Workplace Stressors
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Maintaining Your Team's Resilience During a Crisis
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)