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Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

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    • Teens and Depression
    • Exercise and Depression
    • Building Resilience Muscles
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Managing Workplace Stressors
    • Self-Care: Remaining Resilient 1