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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient 1

  • Self-Care: Remaining Resilient 2

  • Pause Breathe Resume

  • Stress Buster: Managing and Taking Control of Your Life

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    • The Path to Inner Peace
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    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Exercise and Depression
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Preventing Smoking