This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Coping with Change

  • Being an Upstander

  • Emotional Wellness: Building Better Mental Health

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 1

Other Topics

    • How to Help Yourself or Others Who Are Depressed
    • Supervising an Employee with Suicidal Concerns
    • Children's Mental Health
    • Moving Abroad
    • Maintaining Composure During COVID-19
    • Sleep Difficulties
    • Teens and Depression
    • Preventing Smoking
    • Winter Blues
    • Exercise and Depression
    • Information Overload
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Managing Workplace Stressors