This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

More about this Topics

  • Managing holiday stress

  • Recognizing depression

  • Beyond the Baby Blues

  • Daily Relaxation Tools

  • Sleep Difficulties

Other Topics

    • Bouncing Back: Resiliency
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Coping with Current Events in Ukraine
    • Postpartum Depression: What Is It?
    • Promoting Resilience
    • Teens and Depression
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

More about this Topics

  • Managing holiday stress

  • Recognizing depression

  • Beyond the Baby Blues

  • Daily Relaxation Tools

  • Sleep Difficulties

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Bouncing Back: Resiliency
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Coping with Current Events in Ukraine
    • Postpartum Depression: What Is It?
    • Promoting Resilience
    • Teens and Depression
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Exercise and Depression