This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Beating the Blues

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Mental Strength Workout
    • International Stress Awareness Day 2020
    • The Gratitude Habit
    • Understanding Resilience
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Caring for Your Mental Health
    • Autism Spectrum Disorder Information
    • Hoarding: The Basics
    • Recognizing an eating disorder
    • Preventing Smoking
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Recognizing depression